Your Guide to Authentic Finnish Sauna Skincare Rituals
The Finnish sauna provides holistic care for the skin, body, and mind. But did you know that in addition to its relaxing effects, it also benefits skin well-being?
The Finnish Circulove skincare program offers excellent solutions for creating a pampering ritual in the warmth of the sauna, with just a few trusted skincare products.
Sauna Boosts Circulation and Cleanses the Skin
The sauna pampers your skin – as long as you use it correctly and in moderation, meaning not too hot and not for too long.
The sauna's beneficial effect on the skin is based on sweating, which opens up pores and thoroughly cleanses the skin. Certain skin problems, such as acne, pimples, and blackheads, may improve. Dry or aging skin also benefits from the steam, as moisture rises to the surface from the deeper layers of the skin in the sauna, making the skin appear smoother. The warm steam also wonderfully moisturizes the skin!
In the warmth of the sauna, circulation improves, which also enhances the skin's metabolism. Increased blood flow brings more oxygen and nutrients to the skin, making it look healthy. The sauna also relaxes, which eases tension in the face and shoulders. The fresh glow of the skin after a sauna is due to this.
Exfoliation, Mask, and Skin Massage in the Sauna
Spending time in the warmth and humidity of the sauna is perfect preparation for skincare. Exfoliation should always be done in conjunction with a sauna. When the skin softens and warms up, exfoliation works better, which is why it's best done towards the end of your sauna session. Always use a grain-free or fine-grained exfoliant. Exfoliation cleanses the skin more thoroughly, allowing the active ingredients of skincare creams to absorb better.
You can easily make your own exfoliant by adding a small amount of fine-grained sugar or salt to Circulove SMOOTH facial oil and gently massaging it in the warmth of the sauna. If your skin is very sensitive or couperose, just let it sit on the skin without massaging.
If you want an easy way to gently brighten your skin, just lightly spray Circulove CLEAN Micellar Water on your face and let it sit for a few minutes.
After exfoliating, you can apply a face mask. You can make your own easy mask by mixing a small amount of Circulove CALM serum and SMOOTH facial oil together. Let it work for the rest of your sauna session; a light facial massage enhances skin circulation.
Don't forget the skin on your body. In the sauna, you can also gently exfoliate your body with a mitt or a homemade body scrub.
Contrary to what you might believe, saunas do not dry out the skin.The peaceful moments spent in the sauna should be utilized and incorporated into your skincare routine.
Sensitive Skin in the Sauna
Heat activates the skin and speeds up its circulation. On the one hand, this is good, but on the other hand, it's extremely bad for those suffering from redness. Mild steam is best in these cases, and hot steam should be avoided.
Those with sensitive skin should always protect their facial skin in the sauna. A light, soothing Circulove CALM serum is suitable for this. It's good to choose a high-quality serum that doesn't clog pores and cares for the skin during the sauna. You can also try a cold, wet hand towel to protect your face. This prevents heat from reaching the skin and keeps redness in check.
Coarse-grained exfoliation is not recommended for couperose skin. Homemade exfoliating cream should be left on the skin to act in the sauna without massage. Also, do not wash couperose skin with water that is too cold or too hot. Always treat your skin gently.
Before Going to the Sauna
Cleaning your skin of dirt and impurities before saunas is important. Our skin's natural oils protect us when we sauna. However, these oils are often washed away in the shower with overly cleansing and alkaline (pH >7) products, leaving the skin vulnerable to heat. For this reason, it's worth preferring certified natural cosmetics whose cleansing ingredients preserve the skin's natural oils. Always remove makeup from your face before going to the sauna. An excellent facial cleanser is Circulove CLEAN Cleansing Micellar and Treatment Liquid, which has a pH of 5.5. Those with sensitive skin can also protect their skin with a soothing and pH-balancing (5.0) CALM serum already during the sauna session.
Moisture for the Skin After Sauna
Faces love moisture after a sauna. After the sauna, apply Circulove CALM serum to your skin, which wonderfully soothes and moisturizes the skin. Then, apply the wonderful facial oil from the same series, which is also recommended for dry and sun-damaged skin. An excellent savior for extremely dry skin! Both products are suitable for women and men of all ages.
Let sauna pamper your skin and soul, and for a moment forget all the rush and worries. And finally, remember to always drink plenty of water after a sauna.
Expert: Circulove Beauty Therapist
